Mahanke Sports Performance & Fitness

“FITNESS PROGRAM: Large Group Sessions (Ages 12+) – Meet Monday, Wednesday, and Friday for a structured session with a trainer, including strength training, agility, balance/core work, and some cardio. Classes are 1 hour, including warm-up and cool-down. Small Groups (Ages 12+) (By appointment only) – 3-6 people per trainer, with personalized workout sessions. Classes are 1 hour, including warm-up and cool-down. One-on-One Sessions (By appointment only) – Individualized training with a personal trainer tailored to fit your abilities. A fitness evaluation is required prior to starting a program. ATHLETE PROGRAM: Large Group Sessions (Ages 12+) – Meet Monday, Wednesday, and Friday for”