Legacy Glendale

Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art that has evolved from Japan, through Brazil, and now to the United States. It has proven to be highly effective for self-defense. Incorporating the gi or kimono, BJJ involves taking down the opponent, controlling them, and ultimately submitting them through the application of joint locks and strangulations. Often referred to as the gentle art, BJJ emphasizes technique over strength and is considered one of the most effective ground grappling styles. People from all walks of life practice and thrive in training in BJJ.