BODYNAMICS

BODYNAMICS educates and empowers youth to live a dynamic, healthy lifestyle. We offer Physical Education, Sports Performance Training, and Teen Strength Training in both small group class settings and private personal training sessions. All classes are 1 hour, and private sessions vary from 30 to 50 minutes. Our Physical Education classes focus on developing necessary skills and fundamentals for exercise and nutrition while promoting character development and mental health. Our Sports Performance Training sessions cater to student-athletes looking to improve their speed, strength, explosiveness, agility, and endurance through strength and conditioning programs. In our Teen Strength Training program, students receive guidance on nutrition and engage in fun, challenging exercises with their peers. We are located in Rancho Cucamonga and serve the surrounding cities.