Homeschool PE

PE classes provide an engaging and active environment for children ages 5 to 11, focusing on balance, strength, and flexibility through a variety of fun activities such as relays, obstacle courses, and tag games. Strength and Agility classes cater to ages 12 to 17, emphasizing strength building, speed, and agility through structured warm-ups, strength training with equipment like dumbbells and resistance bands, and agility drills, suitable for all fitness levels. For more information or to see class photos, you can visit [Instagram](https://www.instagram.com/sarah_cole_fitness/) or the [website](https://fitwoman.godaddysites.com/).